胸肌常见问题综合解答

很多人在锻炼胸肌的时候都会碰到这样那样的问题。健身吧小编现在就给大家整理一下这方面的问题。

首先先给大家说下胸肌的锻炼方法，只有使用正确的方法，才不避免出现这种那种的胸肌问题。

胸肌的锻炼方法推荐动作方法：

1.坐姿推胸 

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2.史密斯卧推

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3.哑铃卧推

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4.杠铃卧推

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5.仰卧飞鸟

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6.蝶机夹胸

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7.拉力器夹胸

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8.胸肌臂屈伸

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9.仰卧屈臂上拉

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10.俯卧撑

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11.引体向上

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 胸肌常见问题主要有哪些？

常见胸肌问题解答（一）：厚度不够

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常见胸肌问题解答（二）：上胸不够发达

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常见胸肌问题解答（三）：中缝胸沟不明显

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常见胸肌问题解答（四）：胸肌块形不够宽

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常见胸肌问题解答（五）：下缘不够清晰

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常见胸肌问题解答（六）：胸大肌左右不对称

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常见胸肌问题解答（七）：胸部赘肉下坠

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